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Healing That Meets You Where You Are

I help women and men reconnect with their bodies through compassionate pelvic health care—offering a space for healing, hope, and the comfort of truly feeling at home within yourself.

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Because Your Body
Deserves
to Feel Whole

Your body reflects your journey. Pelvic health goes beyond symptom relief—it’s about restoring balance, renewing strength, and regaining the confidence to live fully and freely.

discover more

Because Your Body
Deserves
to Feel Whole

Your body reflects your journey. Pelvic health goes beyond symptom relief—it’s about restoring balance, renewing strength, and regaining the confidence to live fully and freely.

discover more
Welcome to Grounded Grace Pelvic Health

Myofascial Release

Myofascial Release (MFR) is a gentle, hands-on structural approach that is completely safe and can be highly effective in reducing pain, improving mobility, and addressing a wide range of symptoms. During your session, I encourage you to simply relax — try not to talk or overthink, and instead focus on noticing any sensations that arise in your body as I work. This allows your body to release tension more fully.

After a few sessions, I’ll share more about the fascial system and how it impacts your overall health. For those who want to learn more, I recommend Myofascial Release: The Missing Link in Your Treatment by John F. Barnes, available at www.myofascialrelease.com.

"What Our Clients Have To Say"

Kate

I have had outstanding pelvic health services from Jenny Thompson. I am so grateful for her knowledge and expertise. I now have a greater understanding of my body in addition to knowing how to manage my pelvic health. She is an exceptional person and a phenomenal advocate of women’s health. I highly recommend her services.

Amy

I was having so many issues in my pelvic region and I was very nervous and I was not sure who to talk too about my problems as it can be quite embarrassing. I found Jenni Thompson and I am so glad and grateful that I did. I was comfortable from the start and the plan they had for me has been so helpful.

Ashleigh

I had my first pelvic floor PT session and I’m really glad I went! Jenny was kind, professional, and took the time to explain everything. The room was very inviting and cozy and felt like a spa! I feel comfortable and confident about the plan moving forwards.

Steve

Jenny Thompson is the best physical therapist that I have ever come across in this part of North Ga. She is professional and also has a great personality

Kelsey

I am just beginning my treatment but I have been SO appreciative of Jenny’s care, attentiveness, and expertise. My birth was difficult resulting in some major pelvic floor challenges and I’m already starting to notice improvement in just a few sessions!

Tina

Jenny is so easy to talk to and I always feel comfortable with her. She makes sure you understand the treatment and follows up!

Valerie

Jenny is very sensitive to my needs and makes sure I’m comfortable with the treatment plan. She is the epitome of professional. I’m even surprised at how easy the process is.

Kirsten

Jenny Thompson is an amazing pelvic floor therapist! She made me feel extremely comfortable from the very first visit and has a wealth of knowledge about pelvic floor dysfunction and how to address it. She takes the time to listen and work through any concerns or questions I may have and gives me very helpful exercises to do on my own time. I can already tell a difference in just the couple of months I’ve been seeing her. You can tell she’s very passionate about her patients and wants to help in any way she can.

Our services

What Services We offer

Urinary and Bowel Issues

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Perimenopause and Menopause Support

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Pelvic PT for Pregnancy and Postpartum Care

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John F Barnes Myofascial Release

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Pelvic Floor Release

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Lower Back, Hip & Tailbone Pain Relief

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Pelvic Floor Therapy for Women

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Other Services we offer

Pelvic Floor Rehabilitation

Strengthening weak pelvic floor muscles, down-training or relaxing overactive muscles, and coordination training for proper function. 

Bladder and bowel dysfunction: Urinary incontinence (stress, urge, or mixed), urinary urgency and frequency. 

Constipation and fecal incontinence, Interstitial cystitis / painful bladder syndrome, bowel movements training and toileting techniques. 

Pain management: Pelvic pain (vulvodynia, vaginismus, prostatitis), Dynpareunia (painful intercourse), Endometriosis-related pelvic dysfunction, Chronic pelvic pain syndrome and tailbone/Coccyx pain.

For Women:

For Men:

No matter your condition, our compassionate team is devoted to helping you achieve a pain-free, active life. Reach out to us today to discover how Myofascial Release can benefit you!

Our Benefits

What Is Myofascial Release and How Can It Benefit Me?

I help men and women reconnect with their bodies through compassionate pelvic health care. This is a space for healing, hope, truly being heard, and feeling at home in your own body.

Relieves Chronic Pain

Myofascial Release (MFR) helps release tight, restricted fascia that can cause persistent pain in areas like the back, hips, neck, and pelvis, promoting long-term relief.

Reduces Stress and Tension

The gentle, hands-on approach of MFR not only eases physical restrictions but also promotes deep relaxation, helping reduce stress and anxiety.

Supports Pelvic Health

Whether you’re dealing with pelvic pain, tension, or dysfunction, MFR can reduce restrictions in the pelvic floor muscles, improving comfort and function for both men and women.

Promotes Faster Recovery from Injury

By improving circulation and reducing adhesions, MFR supports the body’s natural healing process after surgeries, injuries, or overuse.

Enhances Overall Well-Being

MFR supports the body’s ability to move with ease, reduce discomfort, and function at its peak—improving quality of life for both men and women at any age.

Enhances Posture

Tight fascia can pull your body out of alignment. MFR gently restores balance, making it easier to stand, sit, and move with proper posture.

Ready to take the next step?

Reach out. No pressure

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know about us

Why care for your pelvic health?

Your body tells your story, and every chapter deserves attention and care. Pelvic health encompasses more than just treating symptoms; it’s about restoring wholeness, finding ease, and reclaiming the freedom to move through life with confidence.
With decades of experience, Jenny is the ideal partner in your journey toward pelvic wellness. Her expertise ensures that you receive personalized care tailored to your unique needs.Remember, relief is in sight. Investing in your pelvic health can lead to a more vibrant, fulfilling life. Don’t wait—take the first step towards reclaiming your well-being today!

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Testimonials

"What Our Clients Have To Say"

Jenny was outstanding! She helped me understand what I needed to properly recover from my c-section and how to build a solid foundation to get back to my active lifestyle. Jenny was key in helping me gain confidence during post partum.

Stephanie

From my first contact with Jenny she has always put me at ease. I’m very pleased with the progressed I’ve made in a relatively short amount of time. I like that she gives me a couple of new exercises at every appointment. I know this has helped my progress to move more quickly. I’m very happy with the progress I’ve made and highly recommend Jenny to anyone else having pelvic issues.

Cindy

Jenny Thompson is very knowledgeable when it comes to Pelvic Health. I was referred by my OBGYN and I can truly say she has taught me a lot in just the little time that I’ve been a client. I appreciate the time she takes with me and makes sure that even if I leave her office, I can contact her and she responds in a timely manner, now that’s great customer service !

Brooke

Ms. Jenny Thompson has a gift to help you feel comfortable and is always professional. She is amazing and helping me to make progress already!

Michele

Jenny at Grounded Grace Pelvic Health always makes every visit helpful and relaxing.Thank you, Jenny!

Faith

Jenny Thompson is excellent with POP disorders, providing educational information and physical therapy while being supportive and encouraging. I highly recommend Jenny to anyone dealing with a pelvic floor issue.

Cathy

Jenny has absolutely changed my life. Her positive attitude and kind heart will always be appreciated. Jenny not only surpassed all my expectations in office, she also texts to check in and give helpful tips to take a load off your own shoulders. It doesn’t feel like a doctors office, she truly wants wants best for you. I absolutely recommended her and am forever grateful for being so blessed to have started to go there!

Kinsley

Jenny Thompson is an incredible therapist. I was really embarrassed to get help for my issues, and Jenny put me at ease from our first phone call. She is knowledgeable, professional, and very compassionate. She meets people “where they are” in terms of taking an all-encompassing look at lifestyle, current physical attributes, and even how they emotionally approach the therapy. This is not a place I ever saw myself going, but I am so happy that my doctor recommended Jenny. She is simply the best and has been very helpful on my current journey.

Kelda

Recently completed my initial visit. Jenny first spent a lot of time asking about my own situation and getting a idea for what I was working to improve. Even though some of the information is "personal", she was always professional and certainly put me at ease! Really look forward to working with her.

Christy

Jenny has been great! She is helping me regain the strength of my pelvic floor muscles after dealing with more than one prolapse. She is very easy to talk to. I highly recommend her.

Jamie

I believe in care that feels like a deep, grounding breath—faith-informed, body-centered, and trauma-sensitive support.

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