Healing That Meets You Where You Are
I help women and men reconnect with their bodies through compassionate pelvic health care—offering a space for healing, hope, and the comfort of truly feeling at home within yourself.
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- 3049 Marietta Hwy, Canton, GA 30114, USA
- jenny@groundedgracepelvichealth.com
- 770-370-8628
- M-F: 7am to 7pm and Sat: 9am-3pm
Prehab Before Prostatectomy
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Prehab Before Prostatectomy: Preparing for a Successful Surgery at Grounded Grace Pelvic Health
Preparing for prostate surgery can be a daunting experience, but proactive measures can greatly enhance your recovery. Prehabilitation, or “prehab,” is a vital process that involves preparing your body and mind before undergoing prostatectomy. At Grounded Grace Pelvic Health, we specialize in prehab using the gentle and effective technique of John F. Barnes Myofascial Release to optimize your surgical outcome.
Why is Prehab Important?
Prehab is essential for several reasons:
- Enhances Recovery: Preparing your body can help you heal more quickly after surgery.
- Reduces Anxiety: Familiarizing yourself with therapeutic techniques can alleviate pre-surgery stress.
- Improves Outcomes: Strengthening pelvic floor muscles and improving overall mobility can lead to better post-surgical results.
How Myofascial Release Can Help
At Grounded Grace Pelvic Health, we utilize Myofascial Release as part of your prehab program. This hands-on therapy focuses on releasing restrictions in the fascia, allowing for improved function and mobility.
Benefits of Myofascial Release for Prehab:
- Increased Flexibility: Gentle pressure helps to increase mobility in the pelvic region, preparing your body for surgery.
- Pain Reduction: Alleviating tension can help reduce discomfort that may arise from pre-surgery anxiety.
- Muscle Strengthening: Targeting the pelvic floor muscles can enhance their strength and function, supporting recovery.
What to Expect During Your Prehab Sessions
When you visit Grounded Grace Pelvic Health for prehab, our experienced team will conduct a thorough assessment to tailor the program to your needs. Sessions typically involve:
- Comprehensive Evaluation: Assessing your posture, movement, and any areas of discomfort.
- Myofascial Release Therapy: Applying gentle pressure to the pelvic region to promote relaxation and mobility.
- Education and Guidance: Providing you with strategies and exercises to support your body before surgery.
Start Your Prehabilitation Journey Today
If you are preparing for a prostatectomy, consider incorporating prehab into your routine. At Grounded Grace Pelvic Health, we are dedicated to helping you optimize your surgical experience and recovery through Myofascial Release.
Contact us today to schedule your appointment and take the first step toward a successful surgery!
I believe in care that feels like a deep, grounding breath—faith-informed, body-centered, and trauma-sensitive support.
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