John F Barnes Myofascial Release

John F. Barnes Myofascial Release is a gentle, hands-on technique designed to mobilize soft tissue and expand restricted fascia. By releasing tight fascia, we help your body return to its natural alignment and function.

Fascia is a robust connective tissue that envelops every part of your body, forming a three-dimensional web that provides structure, stability, and communication. When fascia becomes tight, it can limit movement and lead to various physical issues.

Myofascial restrictions can result from trauma, surgery, emotional stress, and inflammation, creating pressures of up to 2,000 pounds per square inch. This can result in a rigid structure that impedes movement, making it difficult for individuals to receive accurate diagnoses, as these restrictions often do not appear on imaging tests. Instead, they manifest as pain, stress, or misalignment, with symptoms typically being just a surface-level indication of deeper issues.

Fascial restrictions can take time to resolve, as trauma and inflammation can dehydrate tissues and hinder communication within the body. In response to injury or trauma, your body often goes into a protective mode, known as the fight-or-flight response, which can lead to a state of tension or freezing. This physiological memory of trauma becomes embedded in our mind-body awareness, remaining trapped until we can facilitate its release. These tension patterns often present as symptoms, which are rarely the true source of the problem.

Through gentle, sustained pressure, we aim to free these structural restrictions. Myofascial Release uniquely addresses the entire mind-body complex, alleviating the constraints that contribute to various symptoms. Our goal is to guide you back to a pain-free, active lifestyle.

Preparation for Your Visit For optimal results, we recommend wearing shorts and a sports bra (for women) during your treatment. Please avoid applying lotion or sunscreen before your appointment.